☰

Health, Fitness & Dieting

Exercise & Fitness

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

R 931

or 4 x payments of R232.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. The 100 HIIT Workouts lets you find your own way to making it the best version possible, for you.
Country USA
Brand New Line Publishing
Manufacturer New Line Publishing
Binding Paperback
UnitCount 1
Format Illustrated
EANs 9781844810161
ReleaseDate 0000-00-00

You might also like...

100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment

Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class

The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class

HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

The Quick and the Dead: Total Training for the Advanced Minimalist

The Quick and the Dead: Total Training for the Advanced Minimalist