100 High-Intensity Ways to Improve Your Bodybuilding
Product Description
100 High-Intensity Ways to Improve Your Bodybuilding
100 Hot, Hard Core, Heavy-Duty, High-Intensity Hints!
Islolate and target muscle.
Utilize and pre-exhaustion cycling.
Accentuate the negative.
Seek a super pump.
Cheat to a minimum degree.
Train to a momentary failure.
Pause to the contracted position.
Emphasize full range movement.
Keep your repetitions smooth.
Work your legs to build your arms.
Determine your best repetition plan.
Plus over 88 other ways to improve your
bodybuilding.
Technical Specifications
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