101 Get-Lean Workouts and Strategies for Women (101 Workouts)

101 Get-Lean Workouts and Strategies for Women (101 Workouts)

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enablesÂ women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outâ€”from barbells and dumbbells to machines and elastic bandsâ€”so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countryâ€™s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Country USA
Brand Triumph Books (IL)
Manufacturer Triumph Books
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
EANs 9781600787379
ReleaseDate 0000-00-00

You might also like...