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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Country	USA
Author	James Wong
Binding	Hardcover
Brand	Octopus Publishing Group
EAN	9781784724764
ISBN	1784724769
Label	Mitchell Beazley
Manufacturer	Mitchell Beazley
MPN	27841439
NumberOfItems	1
NumberOfPages	224
PartNumber	27841439
PublicationDate	2019-03-05
Publisher	Mitchell Beazley
ReleaseDate	2019-03-05
Studio	Mitchell Beazley

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