24Seven Wellness & Living The Ultimate Core and Lower Back

24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.
- ✅ RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
- ✅ SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
- ✅ CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
- ✅ NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
- ✅ LASTING RESULTS - Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” - an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.
We've all heard about it. We've all read about it.
We all know we should be working it!
But what is it? Where is it? What Benefit will it be to us if we do?
All these questions and more, will be answered in postural alignment expert, Cheryl Alker's Core for Life DVD!
Cheryl Alker has been working in the health and well being industry for over 30 years and has worked with top athletes, people with hip replacements and everyone in between.
Specializing in back pain relief this DVD is essential for anyone suffering with back pain.
Cheryl unravels the mysteries of achieving a powerful and stable core, so you are able to enjoy life with a strong and healthy back, improved posture and superior levels of balance and strength.
Her teaching methods are clear and concise making the program easy to follow whether you have a fitness background or not.
Using muscle diagrams you are given and in depth insight to exactly how to isolate these vital group of muscles.
Cheryl uses small, precise movements that focus attention, and her use of clear illustrations helps you to focus your attention in the right place.
This DVD introduces a very unique method called the "internal lift" which teaches you how to pull your stomach in to make a wall.
Gain a leaner and more defined waistline.
Learn how to strengthen from the inside out and develop each layer of the abdominal muscles.
If you thought you knew how to access and strengthen this vital group of muscles, think again.
The Core for Life DVD is essential for people of all ages.
From Office workers to top athletes.
It is a vital tool for anyone suffering from back, neck or shoulder pain.
The DVD is 70 minutes long - 10 min intro, 15 mins explaining how to incorporate the incredible "internal lift" into your every day life and a 45 min workout.
Country USA
Brand 24Seven Wellness & Living
Manufacturer 24Seven Wellness & Living
Binding Misc.
Format DVD
UPCs 743724282443
EANs 0743724282443
ReleaseDate 0000-00-00

Country	USA
Brand	24Seven Wellness & Living
Manufacturer	24Seven Wellness & Living
Binding	Misc.
Format	DVD
UPCs	743724282443
EANs	0743724282443
ReleaseDate	0000-00-00

24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.

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