25Days: A Proven Program to Rewire Your Brain, Stop Weight

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Celebrity trainer and cast member of NBCâ€™s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?

Well, we can.

Celebrity trainer and cast member of NBCâ€™s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hoursâ€”becoming the worldâ€™s only known medical case to survive three sudden cardiac arrestsâ€”he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens heâ€™d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterningâ€”what lies underneath those pesky habits that get in our way over and over againâ€”so that the brainâ€™s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason theyâ€™re secretly behind why most people fail to lose weight and get in shape. He breaks down these â€œunhealthyâ€ patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.

25 Days is one of the easiestâ€”and effectiveâ€”diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.
Country USA
Brand Gallery Books
Manufacturer Gallery Books
Binding Hardcover
ItemPartNumber 9781501162985
ReleaseDate 2017-09-12
UnitCount 1
EANs 9781501162985

Country	USA
Brand	Gallery Books
Manufacturer	Gallery Books
Binding	Hardcover
ItemPartNumber	9781501162985
ReleaseDate	2017-09-12
UnitCount	1
EANs	9781501162985

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

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