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Movies & TV > Movies > B00P1PB2N8
  1. 30 Minutes to Fitness Slim Sculpting - Kelly Coffey-Meyer
    30 Minutes to Fitness Slim Sculpting - Kelly Coffey-Meyer
    30 Minutes to Fitness Slim Sculpting - Kelly Coffey-Meyer
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. 30 Minutes to Fitness Slim Sculpting - Kelly Coffey-Meyer

    [B00P1PB2N8]
    Delivery: 10-20 Working Days
    Customer Ratings (13 USA reviews)
    Price R580.00

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Additional Information

Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution. There are no over-the-top positions and no over-stressing impact on the joints. All controlled moves selected are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! ...But Remember...FORM IS CRUCIAL! Because the selection of exercises target each muscle group without over-taxing your body... these workouts fit in nicely with my philosophy that everyone should train smarter! It's important to note that although I do use traditional kettlebell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury. So instead of focusing on moves like the cleans and snatches, I have focused on the swings.. because the swings are the keystone in KB training. Make sure you check out the premixes on this DVD as they offer many different workout options!

Specifications

Country
USA
AudienceRating
Unrated (Not Rated)
Binding
DVD
EAN
0799928440981
Format
DVD
Genre
Exercise
IsAdultProduct
Label
Coffey-Fit
Manufacturer
Coffey-Fit
PublicationDate
2014
Publisher
Coffey-Fit
RegionCode
0
Studio
Coffey-Fit
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The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

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