Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!
Exercise & Fitness
Most Helpful Customer Reviews
This is a follow along -type exercise program using one kettlebell. The workout develops strength endurance, cardiovascular conditioning, flexibility, and just about every aspect of conditioning, except for maximum strength. The kettlebell should be relatively light, you can do 12-15 military presses with performed in a strict fashion. But don't worry, by the end of the workout it does not feel that light after all. The instructor tells that the workout is inspired by the movie "300", but it's not related to the exercise program the actors used in preparing for the movie.
The film consists of two parts, one being instructional section where every exercise used in the workout is instructed in detail, and the second part is the actual follow along workout. The instructions are very detailed in the sense that the instructor gives the viewer some good tips on exercise performance, but the exercises are not broken down to parts so that a beginner would learn the moves. But then,...
I'd say my perspective is that of a kettlebell beginner. I began using kettlebells less than 4 months ago. Prior to that, I'd never even heard of KBs and my exercise routine consisted primarily of lifting a TV remote control and pushing a computer mouse around. I've never been an "athlete", and I have a bad shoulder. I am also not many years younger than Steve Maxwell's age of 54.
However, I am very glad that I took the chance on this DVD set. The first DVD gives very good instructions individually on each of the 18 exercises, with warnings about typical kinds of improper forms as well as some variations if the standard form is to difficult. This in itself is good beginner information. The second DVD is the actual workout, where you follow along with Steve as best you can for the 26 minutes of the routine. By the end of it, Steve is covered in sweat and even says with a smile "I know I won't be working out tomorrow....I'll be recovering!"
I first discovered Steve Maxwell from the Joe Rogan Podcast and researched him and his methods of training. I finally decided to give a try to one of his workout DVDs and I was not upset. It is a great DVD for any beginners discovering the Kettlebell.
It is 2 DVDs. the first DVD covers all the exercises you do in the workout regimen. He gives you step by step instructions on how to do the exercises properly and that is import to me considering that a lot of people have no good form whats so ever. The second DVD is the actual exercise regimen. You go through the exercises with Steve Maxwell (54 yrs old in DVD) and get into a great workout sweat and it is tough to keep up with this man! I recommend this DVD to anyone and everyone! It is a great, short and intense workout, which is another reason why I like this DVD. Depending how much weight and how fast you move, this workout can take as long as 45 minutes. But those 45 minutes or less are really intense and will definitely...
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