If you've ever had the unmitigated pleasure of picking your own strawberries or blueberries, you know firsthand that it's next to impossible to stop yourself from eating just one... and then just one more. Berries are high in fiber, they are low in calories and they present you with a wide array of health preserving and cancer prevention substances in a tiny delicious little package. Berry smoothies are one of the healthiest items that you can drink.
Berry smoothies make a wonderful breakfast, a delicious mid-morning snack and are a low calorie and nearly perfect dessert if they are partially frozen to imitate a wonderful sorbet. The Berry Smoothie book is packed full of recipes for making yourself a fresh and luscious berry smoothie and improving your health while you perk up your taste buds.
Most Helpful Customer Reviews
I bought this books because all the info in it. I think is a great book has tons of information on the best ingredients for smoothies, talks about how fruits and vegetables help combating certain medical conditions, how to store them, importance of right blender . Overall you'll have everything you need to know about how to stay healthy, loose weight, more free info on he website, prevent some diseases or control them if you have them, like diabetes high cholesterol etc. It is easy to follow the instructions. After buying this book I think you are set or you can buy a book only with smoothies recipes and you are set. I lost 10 pounds since I started.
The information about the berries and how-to is good, the book has been well-researched, but all that sugar in the berries is just not diabetic friendly at all. One smoothie would have to be broken down into just a few sips per meal if you don't want to spike your blood sugar off the charts... :(
I admit, I bought the book because of the mouth-watering images. But the content is rich and well researched. The author seems to have done his homework as far as nutritional info goes which gave me confidence that his recipes should be good for me. Therefore i skipped most of the "fine print" and went straight into the smoothies, which are delicious...
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