4 7 8 Breathing Ball - Stress & Anxiety Relief, Calming Item | Sleep Aid Device | Meditation Accessories | Relaxing Mindfulness Toy for Adults & Kids
4 7 8 Breathing Ball - Stress & Anxiety Relief, Calming Item | Sleep Aid Device | Meditation Accessories | Relaxing Mindfulness Toy for Adults & Kids
Daily guided breathing can reduce anxiety and stress, help calm your nerves, reduce worries in your mind, and improve sleep and overall well-being. Help to focus better and live more in the moment.
It is easy to use the visual guide to do well-known 4-7-8 and diaphragmatic (also called belly) breathing meditation techniques.
Suitable for adults and kids who want to benefit from a daily reminder to meditate. For those who prefer to meditate with open eyes. For everyone who struggles with focus.
Perfect at home and in the office. Put it on a nightstand, desk or whatever place you like to have a reminder to meditate. Also good for practice at night to help you fall asleep faster.
Two breathing patterns to choose from: 4-7-8 to help you fall asleep and diaphragmatic to relax and calm down. Press power button twice to switch the pattern. * Relax at your tempo. You can adjust the berating exercise pace to your personal preferences. * Nice to touch. Made of food-grade silicone. * Ball size: 4.5x4.5x4in.