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40 Days to Personal Revolution: 40 Days to Personal Revolution

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40 Days to Personal Revolution: 40 Days to Personal Revolution

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the â€œspiritual master driving the yoga revolutionâ€ (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptisteâ€”one of the worldâ€™s most beloved master yoga teachersâ€”inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life weâ€™ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!
Country USA
Brand Atria Books
Manufacturer Simon & Schuster
Binding Paperback
ItemPartNumber 9780743227834
ReleaseDate 2004-10-12
UnitCount 1
EANs 9780743227834

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