The title says " 50 RUNNING CADENCES OF THE U.S. ARMY", not true at all. There are only a few from the Army the rest are Marines and Navy. Just change the title!
The beats are off so bad you stumble through most of it trying to get back in step. Dont' waste your money on this....go to documentary recordings (the "run to cadence CD's). Those were made on location, like FT Benning, with real soldiers running and calling cadence. They have a website of all the cadence music they made. The beat is always on and it will bring back the best memories. SANDHILL LIVES!!!!
Just ran the Brussels Marathon mixing these cadences into my music mix every 2-3 songs. Really helped me stay on beat when I would start to loose running rhythm. Little thing to understand though is that this race has UN Peacekeepers as volunteers, so if you're like me and tend to respond on the sound offs, well... everyone seemed cool anyway....
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