Core Time Pilates
52 Premium Pilates Cards - 40 Pilates exercises- Ideal for Beginners or Students- Led by Stott Pilates Certified Instructor- Detailed photos- Video Instructions - Do Pilates at Home- No equipment needed.
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R 1,573
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Description
- ORIGINAL VERSION: This is the original card set with 40 classic mat exercises, in addition to the Goal Cards and The 5 Basic Principles. Perfect for all levels. No equipment needed. Ideal to practice beginner to advanced Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns, essential for maximizing results.
- ALL LEVELS: Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.
- NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.
- SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.
- VERSATILE: Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.
Technical Specifications
Manufacturer
Core Time Pilates
Color
White
Size
4 x 15.2 cm
Height
2 cm
Length
15.2 cm
Width
10.2 cm
Weight
0.28 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
