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Exercise & Fitness

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and youâ€™ll massively increase your strength, muscle tone and overall fitness to such an extreme that youâ€™ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

Â• Instructions on how to do a perfect pull-up
Â• Easy-to-follow progressive training programs
Â• Challenging pull-up variations

Country	USA
Author	Brett Stewart
Binding	Kindle Edition
Edition	1
EISBN	9781569759486
Format	Kindle eBook
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	128
PublicationDate	2011-05-20
Publisher	Ulysses Press
ReleaseDate	2011-05-20
Studio	Ulysses Press

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