8 Weeks to Optimum Health: A Proven Program for Taking Full

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Author: Andrew Weil.
- Publisher: Ballantine Books
- Pages: 320
- Publication Date: 2007
- Edition: Revised ed.
- Binding: Paperback
- MSRP: 17
- ISBN13: 9780345498021
- ISBN: 034549802X
- Other ISBN: 9780307834188
- Other ISBN Binding: printisbn
- Language: en
- Quality Rating: 1
- "Book cover image may be different than what appears on the actual book."
Now expanded and updatedâ€“the #1 New York Times bestselling book in which one of Americaâ€™s most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weilâ€™s famous week-by-week, step-by-step plan that will keep your bodyâ€™s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environmentâ€“all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to

â€¢ develop eating habits for greater health and well-being
â€¢ start an effective exercise program based on walking and stretching
â€¢ work with breathing patterns to decrease stress and improve energy
â€¢ solve sleeping problems
â€¢ eliminate toxins from your diet
â€¢ minimize environmental hazards in your daily life

Plusâ€“programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

â€œIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.â€
â€“ London Times

â€œDr. Andrew Weil is an extraordinary phenomenon.â€
â€“The Washington Post
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber 9780345498021
Color Multicolor
ReleaseDate 2007-08-28
UnitCount 1
EANs 9780345498021

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	9780345498021
Color	Multicolor
ReleaseDate	2007-08-28
UnitCount	1
EANs	9780345498021

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

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