A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
Product Description
A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. € Beginning practitioners will learn how to do the poses with less effort and better alignment. € Intermediate practitioners will learn to extend the range and duration of the poses safely € Advanced practitioners will deepen and develop their practice of advanced poses € Teachers will gain useful and enjoyable ideas to enrich their classes.
Technical Specifications
You might also like
Props for Yoga: Standing Poses (Volume 1)
Props for Yoga - Volume 2: Sitting Asanas and Forward Extensions
Props for Yoga III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props (Volume 3)
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
B.K.S. Iyengar Yoga: The Path to Holistic Health
Restore and Rebalance: Yoga for Deep Relaxation
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
Yoga: The Iyengar Way: The New Definitive Illustrated Guide
YogaAccessories Backless Yoga Chair Prop - Flexibility and Strength Training Tool