A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success.
In this book, Yuchi Yang, a registered dietitian, offers you four simple steps to lowering your blood triglycerides:
- Step 1: Limit Processed Sugar to 6 Teaspoons
- Step 2: Eat the Right Amount of Carbohydrates
- Step 3: Consume Oils and Fats in Moderation
- Step 4: Have an Adequate Amount of Dietary Fiber
"The great aim of education is not knowledgeÂ but action." - Herbert Spencer.Â This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress.Â There are relevant tools and tables included in this book.When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example:
- Are smoothies healthy?
- How much oil do you need?
- What is a good ratio of different fats?
The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients:

"I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot!"
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781519643162
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781519643162
ReleaseDate	0000-00-00

A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

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