A Good Night's Sleep: A Drug-Free Solution

A Good Night's Sleep: A Drug-Free Solution

How to overcome insomnia with visualization, breathwork, and meditation

â€¢ Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques

â€¢ Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly

â€¢ Includes a 65-minute audio CD of guided visualizations and relaxation techniques

In A Good Nightâ€™s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the â€œStop/Cancel/Changeâ€ and â€œShakeoutâ€ exercises.

Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadlerâ€™s â€œPeaceful Sleep Bedtime Routine,â€ a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Nightâ€™s Sleep enables you to reclaim control of your sleep cycle and your life.

Country	USA
Author	Jan Sadler
Binding	Paperback
Brand	Brand: Healing Arts Press
EAN	9781594772344
Edition	2 PAP/COM
Feature	Used Book in Good Condition
ISBN	1594772347
Label	Healing Arts Press
Manufacturer	Healing Arts Press
NumberOfItems	1
NumberOfPages	128
PublicationDate	2008-08-13
Publisher	Healing Arts Press
ReleaseDate	2008-08-13
Studio	Healing Arts Press

A Good Night's Sleep: A Drug-Free Solution

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