A Lifelong Approach to Fitness: A Collection of Dan John Lectures

Note from the author: In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field—and in sports in general—that sometimes don’t work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they’re all very important principles, and these are all concepts I think need to be linked together.