A Guided Meditation for Relaxation & Wellness Guided Imagery

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
- Used Book in Good Condition
This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)
Country USA
Brand Health Journeys
Manufacturer Image Paths
Binding Audio CD
ItemPartNumber new18-20160824-c0039413
ReleaseDate 2005-01-01
UnitCount 1
Format Single
UPCs 691063005028
EANs 9781881405566

Country	USA
Brand	Health Journeys
Manufacturer	Image Paths
Binding	Audio CD
ItemPartNumber	new18-20160824-c0039413
ReleaseDate	2005-01-01
UnitCount	1
Format	Single
UPCs	691063005028
EANs	9781881405566

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

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