A Meditation to Help with Concentration, Focus and Learning, for ADD, ADHD and LD- Guided Imagery and Affirmations to Successfully Sustain Focus on a Task or Intended Goal

Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep

A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

Guided Self-Hypnosis to Help Free Yourself from Procrastination- Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, Focused Work Habits

A Guided Meditation to Help with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness

A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions

A Meditation to Help You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change- Hypnotic Guided Imagery to Reverse Unwanted, Attitudes and Unhealthy Behaviors

A Meditation for Heartbreak, Abandonment & Betrayal- Guided Imagery and Affirmations to Restore Wholeness, Self-Esteem and Balance after a Devastating Loss