CONQUER YOUR ADRENAL FATIGUE AND GET YOUR LIFE BACK AS YOU UNDERSTAND WHAT ADRENAL FATIGUE IS AND HOW YOU CAN EAT TO RECOVER
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Adrenal fatigue is linked to an excess of stress and anxiety in our lives. Books and information on this topic are desperately needed, as adrenal fatigue is an incredibly destructive illness that is invading our society. If you find yourself constantly battling fatigue, run down and worn out, then this book could provide some badly needed answers for you.
When we have an excess of stress, anxiety and an un-healthy life-balance, then adrenal fatigue can occur. Unhealthy eating can also dramatically contribute to this burnout that happens. However there is hope, and understanding what is happening to your body (and how you can eat to reverse this process!) is an incredibly empowering journey. This is especially true for someone who has been buried in the frustration of adrenal and/or chronic fatigue.
Food can be your medicine in this situation, and it can be a remarkably delicious medicine. Changing your lifestyle is essential, both in terms of nutrition and activity / stress levels. Life-balance is no longer just something you would like; it is necessary for you survival.
It is first important to understand what is happening to your body, and then what foods will help you and why. This books aims to answer all of those questions.
Here Is A Preview Of What You'll Learn
What Is Adrenal Fatigue
The Symptoms of Adrenal Fatigue
Why Adrenal Fatigue Happens
Treating Adrenal Fatigue With Real Food
Diet / Nutrition For Adrenal Fatigue
Specific foods that are helpful and why
How low / no carbohydrate diet can be a great form of treatment / cure
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