Four-nineteen Press
Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy
Free shipping with 3 or more products in your cart
Payflex: Pay in 4 interest-free payments of R220.00. Read the FAQ
R 880
In stock
Duties, insurance and VAT included
Delivered in 10–20 working days —
Free shipping with 3 or more products in your cart
Secure checkout
Your payment is fully protected
Duties & VAT included
No surprise charges at the door
Tracked delivery
Track your order end to end
Returns support
30-day return window
Description
50 Rules Everyone Needs to Know, to Win at the Game of Dieting, including:
Ralph Peterson has tried them all: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.
Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Rules Everyone Needs to Know, to Win at the Game of Dieting.
These Rules have helped Ralph lose more than 150lbs, and will help you lose weight, regardless of the diet plan you are following.
- Pee in the woods...Â
- Burn your fat clothes...Â
- Act like a Kid...
- Quit the gym...Â
- Get new friends...Â
- and for the love of God, stay off the grass.
Ralph Peterson has tried them all: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.
Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Rules Everyone Needs to Know, to Win at the Game of Dieting.
These Rules have helped Ralph lose more than 150lbs, and will help you lose weight, regardless of the diet plan you are following.
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.