Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
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