☰

Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging

R 2,824

or 4 x payments of R706.00 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging
- Used Book in Good Condition
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is more about 'working in' rather than 'working out,' and this book will show you how.
Country USA
Brand Brand: Synergy Books
Manufacturer Synergy Books
Binding Paperback
EANs 9781933538402
ReleaseDate 2006-12-01

You might also like...

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Sad Dog Happy Dog: How Poor Posture Affects Your Child's Health and What You Can Do About It

Alignment Matters: The First Five Years of Katy Says

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot