PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help

Aging Backwards

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there tooâ€”thatâ€™s where Mirandaâ€™s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bonesâ€”helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Country USA
Brand Brilliance Audio
Manufacturer Brilliance Audio
Binding MP3 CD
ReleaseDate 2016-05-03
UnitCount 1
Format Audiobook
UPCs 889290461575
EANs 9781511343251

Country	USA
Brand	Brilliance Audio
Manufacturer	Brilliance Audio
Binding	MP3 CD
ReleaseDate	2016-05-03
UnitCount	1
Format	Audiobook
UPCs	889290461575
EANs	9781511343251

Aging Backwards

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