Alcohol: How to Give It Up and Be Glad You Did

Alcohol: How to Give It Up and Be Glad You Did
- Used Book in Good Condition
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Country USA
Brand See Sharp Press
Manufacturer See Sharp Press
Binding Paperback
ItemPartNumber NUSTBK20171230-C0090486
ReleaseDate 1996-01-01
UnitCount 1
EANs 9781884365102

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