Stretch, Refresh, Repeat: Daily Desk Routines for a Healthier You
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Stronger at Your Desk: Functional Strength and Posture Fixes for Desk-Bound Professionals
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The Desk Worker's Body Reset: 10-Minute Mobility Routines to Reverse Sitting Damage, Eliminate Pain, and Restore Your Natural Movement
R 1,118
YOGA COMPLETE: Reclaim your Body and Mind – 40 Poses for Every Skill Level to Heal, Strengthen, and Transform your mind : (Yoga Poses, Yoga instructions, Yoga for Beginners, Advanced Yoga.)
R 996
Fitness strategy from beginner to professional: Professionalism in sports, fitness, nutrition and muscle building
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Body Movement Therapies: Complete Guide To Environment, Brain, Mind, and Body in the Healing of Trauma For Starters To Pros
R 914
Sip Your Way to Health: Juicing for Diabetes and Weight Loss
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SOMATIC EXERCISES FOR WEIGHT LOSS: Somatic Workouts for Everyday Wellness & Stress Relief
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Wall Pilates For Seniors: Improve Strength Flexibility And Balance With Workout Exercise
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