Anger: Natural Treatments To Manage Frustration And Stress (Anger Management, Stress Management Techniques, Anxiety Relief)
Product Description
Anger: Natural Treatments To Manage Frustration And Stress (Anger Management, Stress Management Techniques, Anxiety Relief)
A Book That Actually Teaches You to Handle Your Anger?
Yes - You really can end your destructive behaviors!
HEAL ANGER, STRESS and FRUSTRATION NATURALLY!
Are you angry?
Frustrated?
Stressed?
Easily Annoyed?
Do you feel like you'd like to scream sometimes?
Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause, and how anger management can help you.
This insightful book describes the 4 Different Types of Anger:
- Chronic Anger
- Passive Anger
- Overwhelmed Anger
- Self-Inflicted Anger
Anger: Natural Treatments to Manage Frustration and Stress provides Top Strategies for Dealing With Anger:
- Relaxation
- Cognitive Restructuring
- Problem Solving
- Better Communication
- Humor
- Environmental Changes
- Getting a Psychologist's Help
You'll even discover a special Bonus Chapter – Harnessing the Power of Anger – Women and Anger
You'll learn about Fight or Flight, the Common Roots of Anger in Women, and The Connection between Hormones and Anger.
Most of us have heard about exercise, yoga and meditation to help reduce stress. Did you know there are other natural, safe treatments to reduce stress and anger? Vitamins, hypnotherapy, herbs, teas, aromatherapy, EFT and more!
Download NOW to heal yourself of anger, stress and frustration the natural way, TODAY!
PLEASE NOTE: You DON'T need a Kindle to buy this book. It's available for immediate reading with your Amazon virtual cloud reader.
Download you copy of Anger: Natural Treatments to Manage Frustration and Stress TODAY!
You'll be so glad you did!
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