Have you ever had that feeling of uneasiness...sweaty hands, and fear of constanly making mistakes and always asking "What if..."
These are just a few symptoms of Anxiety. What's more important is to know when it's happening, why it's happening, and what YOU can do to treat and prevent it from happening it again.
Anxiety disorder sucks but you will Conquer it!
"Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation. Understand The Root of Your Emotion, What’s Causing Them, And Why. Take Charge of Your Life, Conquer Your Fear, And Find Relief From Acute and Chronic Stressors." is the secondvolume of the "Psyched Out! Conquer Your Mind and Regain Your Life" series.
This book contains a comprehensive and detail rich account of analyzing the roots of your anxiety and providing information on how to treat them; as well as providing guidelines on how to tackle the different types of disorders that are associated with Anxiety.
In this book, you will learn:
Introspection and understanding the root of your emotions
A vast and detail friendly explanation on the 10 most common types of Anxiety
Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each
Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder
Implementing proven measures in taking control of your life
Conquering your Fears
Different approaches on how to manage your anxieties
Exploring your personality, life experiences, and trauma
and much more...
This book will help you understand on why you feel anxious. Whether it happens frequently or just during a specific event, finding the root of your problem is just as important as treating it. The information provided in this book will enlighten and educate you about anxiety holistically. Having training on the subject, as well as conquering anxiety myself, I find the material inside this book to be high content and beneficial to anyone looking to understand on why they have anxiety issues.
Take control of your life today! Overcome anxiety now and download your copy now!
Anxiety is the feeling of uneasiness about something with an uncertain outcome. It is worrying about situations in life.And no matter how much we try to avoid it, getting away from anxiety is such a difficult thing to do. If we allow anxiety to control us, it could hinder us from achieving our goal and living out life to the fullest.
I find the book helpful through the strategies mentioned when dealing with anxiety. Though anxiety is a common occurrence to people it is important that we deal with it the soonest before it consumes us. If anxiety is stopping is to live a fun and normal life, then this book is good guide because it presented steps that we can do to fight it.
Reading the book will give us realization how we can free ourselves from shyness, constant worry, and trepidation. As taught by the book, we should understand the root of our emotion : what's causing them and why. With this, the book teaches us the common types of anxiety including the common...
Anxiety is a natural reaction to stressful circumstances and a normal part of life when it takes place every now and then. Anxiety is the single most commonly diagnosed mental illness and people with anxiety disorders repeatedly have severe, superfluous and continuous concern and fear about everyday situations. Sammy Parker teaches us what anxiety is and its root, the common types this mental disorder like GAD, PTSD, OCD, Social Anxiety and Panic Disorder followed by very helpful tips and tricks to improve your everyday life and conquer your fears. I totally recommend this guide to anyone who would like to understand more about anxiety.
Very in depth book., How it starts and when it can get really bad. How GAD is formed. This book gives a description of the Emotional, Physical, and Behavioral symptoms one may have when suffering from anxiety. PTSD and OCD or other forms of anxiety that I did not know about. Even certain phobias that have a connection with anxiety. I found this book to be very detailed on the anxiety subject, my girlfriend has had it since she was very young, but I definitely learned new things from this book. Some general tips on coping with the disorder as this book mentions. I recommend this to someone looking for a good detailed book on anxiety.
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