Have you ever had that feeling of uneasiness...sweaty hands, and fear of constanly making mistakes and always asking "What if..."
These are just a few symptoms of Anxiety. What's more important is to know when it's happening, why it's happening, and what YOU can do to treat and prevent it from happening it again.
Anxiety disorder sucks but you will Conquer it!
"Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation. Understand The Root of Your Emotion, What’s Causing Them, And Why. Take Charge of Your Life, Conquer Your Fear, And Find Relief From Acute and Chronic Stressors." is the secondvolume of the "Psyched Out! Conquer Your Mind and Regain Your Life" series.
This book contains a comprehensive and detail rich account of analyzing the roots of your anxiety and providing information on how to treat them; as well as providing guidelines on how to tackle the different types of disorders that are associated with Anxiety.
In this book, you will learn:
Introspection and understanding the root of your emotions
A vast and detail friendly explanation on the 10 most common types of Anxiety
Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each
Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder
Implementing proven measures in taking control of your life
Conquering your Fears
Different approaches on how to manage your anxieties
Exploring your personality, life experiences, and trauma
and much more...
This book will help you understand on why you feel anxious. Whether it happens frequently or just during a specific event, finding the root of your problem is just as important as treating it. The information provided in this book will enlighten and educate you about anxiety holistically. Having training on the subject, as well as conquering anxiety myself, I find the material inside this book to be high content and beneficial to anyone looking to understand on why they have anxiety issues.
Take control of your life today! Overcome anxiety now and download your copy now!
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