In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy’s methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Robert L. Leahy
Most Helpful Customer Reviews
This book is absolutely wonderful and informative. Robert Leahy puts anxiety in a whole new light than I have ever found in any other book. With the help of this book and 2 others from this author, I remain anxiety free.
This is a terrific book for anyone looking for a good conceptualization of anxiety and a starting point for creating change in their lives.
bought as a gift. seemed like helpful information for anyone dealing with stress and anxiety issues.
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