BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set)

BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set)
- 8 Full Workouts
- Guided Program from Beginner to Advanced
- 3 DVD Set
- Perfect for Beginners or Experienced BJJ Students
Get ripped while you roll at home with BJJ Solo. Each 30 minute workout takes you through a total body circuit, while using actual BJJ movements to strengthen your muscles, improve your speed, and build endurance. The program starts with beginner workouts, then moves into intermediate, and finishes with advanced level routines. Coupled with flexibility routines and a useful technique reference, this is a complete, guided program that will give you results on the mat and in the mirror. Workouts Included:

2 Beginner Workouts - Get comfortable with the basic movements of BJJ. One full body workout and one movements workout.

2 Intermediate Workouts
- Increased difficulty will push your endurance while working shoot ins, berimbolo, hip movement, and cardio.

2 Advanced Workouts - The advanced workouts are borderline insane, with combination fast-paced cardio, and unique BJJ solo drills which incorporate a chair. Be prepared for a challenge.

2 Flexibility Routines - Includes a lower body and upper body stretch. What a nice way to relax, increase range of motion, and reduce soreness.

Technique Reference - Dustin will explain each BJJ movement in a special reference section. If you are a beginner to BJJ, this is a wonderful addition to your understanding.

These stunning HD quality workouts are easy to follow.

DVDs work in players Worldwide.
Country USA
Brand Ultimate Training
Manufacturer Ultimate Training
Binding Misc.
ItemPartNumber 43528-145968
Model 43528-145968
Format DVD
UPCs 616010756068
EANs 0616010756068
ReleaseDate 0000-00-00

Country	USA
Brand	Ultimate Training
Manufacturer	Ultimate Training
Binding	Misc.
ItemPartNumber	43528-145968
Model	43528-145968
Format	DVD
UPCs	616010756068
EANs	0616010756068
ReleaseDate	0000-00-00

BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set)

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