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Health, Fitness & Dieting

Back Mechanic

Back Mechanic

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

Country	USA
Author	Dr. Stuart McGill
Binding	Paperback
EAN	9780973501827
Edition	1st
ISBN	0973501820
Label	Backfitpro Inc.
Manufacturer	Backfitpro Inc.
NumberOfPages	166
PublicationDate	2015-09-30
Publisher	Backfitpro Inc.
Studio	Backfitpro Inc.
ReleaseDate	0000-00-00

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