BalanceFrom GoFit All-Purpose Weights, Dumbbell, 20 pounds
Product Description
BalanceFrom GoFit All-Purpose Weights, Dumbbell, 20 pounds
- BalanceFrom All-Purpose Weights
- BalanceFrom All-Purpose Weights
- Protects floors and equipments
- Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
- Sold as single
Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (barbells) for more sport-specific movements.
Technical Specifications
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