Banyan Botanicals Kitchari Spice Mix – Ayurvedic Kitchari Blend with Organic Herbs & Spices – for Ayurvedic Meals & Digestive Health – 2.8 oz – Non GMO Sustainably Sourced Vegan

• KITCHARI SPICE MIX is an easy and healthy way to support your well-being during an Ayurvedic cleanse. While this spice blend is an essential part of a kitchari cleanse kit, it can also be used as a delicious way to flavor a variety of meals.

Preparation:

Wash rice and mung dal and soak overnight. Drain soak water.

In a medium saucepan warm the ghee. Add the Kitchari Spice Mix and saut© for one to two minutes. Add rice and mung beans and saut© for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil, reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables, such as carrots and beets, halfway through the cooking. Add the vegetables that cook faster, such as leafy greens, near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

Makes 4 servings

Banyan Botanicals Mission:

To help people achieve and maintain optimal health and well-being.

We fulfill our mission by:

• Empowering individuals to take personal responsibility for their physical, mental, emotional and spiritual health through the wisdom of Ayurveda.
• Producing the highest quality Ayurvedic products using certified organic herbs that are sustainably sourced and fairly traded.
• Educating, inspiring and motivating our customers by creating high quality, educational content.
• Providing excellent customer service and guaranteed satisfaction.