Be Happy Without Being Perfect: How to Worry Less and Enjoy

Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

Do you have trouble going to bed at night when thereâ€™s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?

Youâ€™re not perfect. But guess what? You donâ€™t have to be.

All of us struggle with high expectations from time to time. But for many women, the worries can become debilitatingâ€“and often, we donâ€™t even know weâ€™re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trapâ€“and internationally renowned health psychologist, Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
â€¢ Assess your tendency toward perfectionism in all areas of your life
â€¢ Set realistic goals
â€¢ Alleviate the guilt and shame that perfectionism can trigger
â€¢ Manage your anxiety with clinically proven self-care strategies
â€¢ Get rid of the unrealistic and damaging expectations that are hurting youâ€“for good!

Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

From the Hardcover edition.
Country USA
Brand Harmony Books
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber 9780307354884
Color White
ReleaseDate 2009-03-24
UnitCount 1
EANs 9780307354884

Country	USA
Brand	Harmony Books
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	9780307354884
Color	White
ReleaseDate	2009-03-24
UnitCount	1
EANs	9780307354884

Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

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