Be IronFit: Time-Efficient Training Secrets for Ultimate

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsâ€”from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Country USA
Brand Lyons Press
Manufacturer Lyons Press
Binding Paperback
ItemPartNumber 23069258
ReleaseDate 2016-01-01
UnitCount 1
EANs 9781493017829

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness