Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Product Description
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Technical Specifications
You might also like
Be Mindful Card Deck for Teens
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)