Power 90 is a revolutionary training system that will transform your body. Just follow the simple diet guidelines and one quick workout a day, and you'll achieve real and lasting results FAST! Using the science of Sectional ProgressionTM, Power 90 gives you a complete body-shaping circuit workout in about 35 minutes. You can lose up to 40 pounds of fat, trim 25 inches from your waistline, and-like thousands of happy customers-sculpt a lean, sexy body! This program includes Cardio 1-2 and tyhe exclusive TH100 Ab program.