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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 1592335047
  1. Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast
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  2. Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

    [1592335047]
    Delivery: 10-20 Working Days
    Customer Ratings (14 reviews)
    Price R583.00

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Additional Information

Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites—a network of various hormones and chemical messengers that control hunger, satiety, metabolism, and weight gain.

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Specifications

Country
USA
Author
Scott Isaacs
Binding
Paperback
EAN
9781592335046
Edition
1
ISBN
1592335047
Label
Fair Winds Press
Manufacturer
Fair Winds Press
NumberOfItems
1
NumberOfPages
256
PublicationDate
2012-06-01
Publisher
Fair Winds Press
ReleaseDate
2012-06-01
Studio
Fair Winds Press
Most Helpful Customer Reviews

Reading this easy formatted book is like having a conversation with your doctor at your own pace. The science behind why eating breakfast and drinking water among all of the other tips just made everything click and make sense. It's not a "diet" book, it's a gentle guide to lifestyle choices in regards to fueling your body. The action plan bullet statements at the beginning of each chapter provide both a mindset and a review of the information for each. Plenty of room in the margins for your own notes and thoughts. After years of thinking of losing weight as deprivation and struggle, I now think of what foods will be best for balancing my hormones and allow the weight loss to be a secondary side effect of doing so. Thank you Dr. Isaacs for sharing your wisdom, knowledge and enjoyable writing style.
This book is not another diet book, thank goodness, but discusses the compounds, like leptin, that affect our appetite and feelings of satiety, and the problem (other that weight gain and health risks) with binging on ice cream for three days and then going on a diet. His suggestions are sometimes pretty basic - eating lots of vegetables and fruits, but he also advises things like keeping dessert in your diet, and acknowledges that sometimes people just have to have something they've been craving and it's not a big deal to eat it and then start eating better again.

As a career dieter, I'm tired of books that focus on food restrictions. This seems more of a map showing how to get to the Emerald City of eating normally, identifying the helpers you want to join you on the yellow brick road, and advising how to avoid the flying monkeys and poppy fields that might get in your way. I don't know if it's a coincidence, but I had just started adding fruits, veggies, healthy foods... Read more
He explains complicated endocrine hormones/systems so the lay person can understand them. He offers easy everyday recipes and ideas of how to implement small changes in your life to meet your weight goals. He knows you probably can't make all the changes, but if you can start with one and add others that fit into your life as you go, you can make great strides in overcoming your old bad eating habits.
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