Beginner’s Guide to Chair Yoga for Seniors Over 60: A Comprehensive 90-Day Program with Safe, Simple Poses to Progressively Enhance Flexibility, Mobility, and Overall Health
R 692
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Delivery: 10-20 working days
Beginner’s Guide to Chair Yoga for Seniors Over 60: A Comprehensive 90-Day Program with Safe, Simple Poses to Progressively Enhance Flexibility, Mobility, and Overall Health