If you've ever felt that your life is sometimes a little too stressful, now is your chance to make a real difference and change that position forever.
Because you really can be free from the negative and harmful effects of stress, tension and excessive pressure in your life forever.
Written and designed by a celebrated specialist in mind and body development techniques, and now available for the first time as a superb book bundle, these guide books have been produced to teach you some of the most effective techniques for releasing stress and tension from your body, from your mind and from your life.
Based on decades of professional experience with thousands of individuals, the methods are drawn from pioneering research in brain function and behavioural conditioning. The result is as outstanding collection of highly effective methods for banishing the stress response from your life forever. By examining the origins of your reactions to stress, you can learn to deconstruct your habits and learned behaviours, replacing them with more positive and deeply empowering responses that can transform the quality of your life and your relationships at every level. More than an illuminating insight into the real nature of stress, this is the remarkable pathway to a calmer, healthier, happier and life-enhancing way of being. This is the book bundle that could change your life forever.
The remarkable news is that the results can kick in almost immediately. Working with your posture and the way your body reflects your feelings and your state of mind, you can soon learn to make key physical adjustments that will impact immediately on your emotional and mental condition. This is a very powerful and immediate way to influence how you think and feel and the methods can be instantly deployed under any conditions.
Amongst a wealth of wonderful knowledge and insights, you can learn how to:
*Recognise the signs of stress in your mind and in your body *Make micro adjustments to your posture that will instantly reduce your stress *Harness the power of your breathing to achieve a state of abiding calm *Tune into your latent creativity to handle problems constructively *Become more centred, focused and balanced *Master your anger and tame your frustration *Step into the deeper meditative state that will free you from anxiety *Become beautifully detached from the chaos around you *Engage your higher brain function to turn down your stress response *Sleep deeply, peacefully and wake up feeling totally refreshed *Eliminate painful stress points in your muscles and joints *Live in harmony with your most natural posture and discover the power of your inner peace
These beautifully written books explain simply and in the clearest terms how you can take control of your life, reduce the old, knee-jerk stress response and channel your energy towards feeling wonderful. The author encourages everyone to take full advantage of these completely natural methods for improving the quality of our lives. You do not need to be stressed. Your life can be very much better without the constant pressures and anxieties that harm our health and wellbeing.
Download this powerful set of principles today and discover how much better your own life can be. Because you truly deserve to be happy.
Greg Parry PhD
Most Helpful Customer Reviews
Do you feel that you are permanently locked in a daily round of stress, anxiety and tension? This book contains the best solution for all stresses and strains of modern life. This book explains various simple, powerful, direct and totally effective mindful relaxation techniques and how to react to stress. If you want to regain control of your life, your health and your well-being, mindful relaxation is the key. Read on.... Get relaxed!
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. Grab this book!
I didn't realize how many problems are related to stress and how much practice relaxation can help us live a better life. I find the pictures in the book are pretty accurate and helpful. Five Stars
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