Biofeedback: An Introduction for Consumers

Biofeedback: An Introduction for Consumers

Thousands of people are using biofeedback as a safe, non-drug treatment for high blood pressure, headaches, chronic pain, stress, ADD/HD, anxiety, depression, and much more. Athletes, musicians, students, and executives use biofeedback to help improve performance. This book explains what biofeedback is and how it works. It is written for anyone who is considering biofeedback and is asking, â€œIs it right for me?â€

Topics include:
What systems can be improved: breathing, heart rate, muscle tension, brain activity, and so on
How these systems are related to physical health, mental health, and peak performance
What to expect before, during, and after sessions
How to get the best results with biofeedback
How to find the biofeedback practitioner who is right for you
Country USA
Manufacturer David Phelan
Binding Kindle Edition
ReleaseDate 2013-05-06
Format Kindle eBook

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