Bite by Bite: Seven Guidelines to Break Free from Emotional

Bite by Bite: Seven Guidelines to Break Free from Emotional Eating
- Used Book in Good Condition
For more than seventeen years, Geneen Roth, best-selling author of Feeding the Hungry Heart, was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite, her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ReleaseDate 2006-12-01
UnitCount 1
Format Audiobook
EANs 9781591794639

Bite by Bite: Seven Guidelines to Break Free from Emotional Eating