Bloepum 2X Fitness Waist Twisting Disc Balance Board Body Building,Blue
R 1,484
or 4 x payments of R371.00 with
Availability: Currently in Stock
Delivery: 10-20 working days
Bloepum 2X Fitness Waist Twisting Disc Balance Board Body Building,Blue
Instructions: Put your feet on the waistband and twist your body rhythmically. It is better to put some brisk music with a strong sense of rhythm in the work of twisting the waist, which can effectively relax the body and mind to achieve the effect of exercise.
Cooperate with left and right waist twisting exercises to achieve the effect of strengthening body and bodybuilding.
When sitting in an office or working , or watching TV or reading a book , place your feet on the waistband and frequently massage the reflex area of the soles of the feet, which can effectively fatigue and promote good health.
The arms can be crossed over the ; one arm can be vertically downward, the other arm can be vertically upward; the body can be bent vertically, twisting for 5-10 minutes a day, the role of bodybuilding posture.