Body Mind Mastery: Training for Sport and Life

Body Mind Mastery: Training for Sport and Life

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind â€” from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millmanâ€™s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millmanâ€™s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where â€œour minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.â€

Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millmanâ€™s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life â€” transforming training into a path of personal growth and discovery.
Country USA
Manufacturer New World Library
Binding Kindle Edition
ReleaseDate 2010-09-24
Format Kindle eBook

Country	USA
Manufacturer	New World Library
Binding	Kindle Edition
ReleaseDate	2010-09-24
Format	Kindle eBook

Body Mind Mastery: Training for Sport and Life

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