Body and Mind Are One: A Training in Mindfulness
Product Description
Body and Mind Are One: A Training in Mindfulness
When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled training course with the venerable Thich Nhat Hanh, who for seven decades has practiced, shared, and lived this profound wisdom. Six sessions cover every step of the Buddha's specific exercises for using mindfulness to manage internal conflict, release tension and anxiety, and get in touch with the many conditions for happiness and freedom that are always readily available.
Technical Specifications
You might also like
Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
Happiness, Love, and Liberation: Insights and Teachings from Buddhist Psychology
The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Plum Village Meditations
No Mud, No Lotus: The Art of Transforming Suffering
At Home in the World: Stories and Essential Teachings from a Monk's Life
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Fear: Essential Wisdom for Getting Through the Storm
Savor: Mindful Eating, Mindful Life
The Ultimate Dimension : An Advanced Dharma Retreat on the Avatamsaka and Lotus Sutras