Bodybuilding Cookbook: 100 Recipes To Lose Weight, Build

Bodybuilding Cookbook: 100 Recipes To Lose Weight, Build Muscle Mass & Increase Your Energy Levels (Low Carb, High Protein Diet, Meal Prep, Healthy Eating)

The Bodybuilding Cookbook contains 100 recipes dedicated to building lean muscle mass and to aid weight loss. Each recipe inside consists of nutrition facts that are broken down into protein, carbohydrate & fats with a total kcal count. This book makes muscle building and weight loss easy! Also inside is a simplified scientific method to calculate your energy needs that Fitness Trainers everywhere use today. Once you know what your energy needs are you can pick several meals from the 100 recipe meal plans and work your way to building a much leaner and stronger body while losing weight.

I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves â€“ both mentally and physically.

Itâ€™s a misconception that a diet to build muscle and lose weight has to be boring, itâ€™s only the case if you donâ€™t know how to make your diet exciting while keeping it light and clean! Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers, there is something for everyone, whether youâ€™re a meat lover, vegan, vegetarian or just looking for something new!

The recipes inside include:
â€¢10 muscle building breakfasts
â€¢10 pre workout recipes
â€¢10 immediately after workout recipes
â€¢10 post workout recipes
â€¢10 healthy deserts
â€¢10 non training day recipes
â€¢10 before bed recipes
â€¢30 non meat recipes (suitable for vegans and vegetarians)

Also inside:
â€¢An explanation of what the 3 main macronutrients are and how they are used to produce energy and which is utilized most to produce energy.
â€¢What energy sources are recruited first
â€¢How energy is stored and released
â€¢What are good carbs, what are bad carbs? When to eat either?
â€¢How to calculate your energy needs on a non-training day â€“ what to eat and what not to eat
â€¢What to eat at night to slowly feed your muscles so that they are full the next morning to aid in muscle feeding throughout the night
â€¢How to stop binging
Country USA
Author Christopher Trow
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 96
PublicationDate 2016-04-11
ReleaseDate 2016-04-11

Country	USA
Author	Christopher Trow
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	96
PublicationDate	2016-04-11
ReleaseDate	2016-04-11

Bodybuilding Cookbook: 100 Recipes To Lose Weight, Build Muscle Mass & Increase Your Energy Levels (Low Carb, High Protein Diet, Meal Prep, Healthy Eating)

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