The complete BodyFlex kit includes: 3 videos - Getting Started, The Workout, and Target Toning Workouts on one convenient DVD.
The GymBar and nylon carrying bag.
A measuring tape to record your inch loss.
Greer's personal Quick Start Guide & Meal Plan.
Greer Childers developed BodyFlex over 20 years ago out of frustration with being a size 16. By using her BodyFlex program, this mother of three was able to slim down to a size 4. BodyFlex is your inch loss solution. With continued use you'll see your dress size shrink.