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Books > Subjects > Health, Fitness & Dieting > Diseases & Physical Ailments > Musculoskeletal Diseases

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 816
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day
R 857
Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

Dr. Barbara Cure for Arthritis: The Ultimate Guide on Treating and Curing Arthritis with Natural Barbara O’Neill Recommended Herbs and Foods
R 854
Dr. Barbara Cure for Arthritis: The Ultimate Guide on Treating and Curing Arthritis with Natural Barbara O’Neill Recommended Herbs and Foods

Chair Yoga for Fast Weight Loss: Your Transformative 21-Day Challenge to Lose Belly Fat While Sitting Down, with 10-Minute Illustrated Workouts
R 690
Chair Yoga for Fast Weight Loss: Your Transformative 21-Day Challenge to Lose Belly Fat While Sitting Down, with 10-Minute Illustrated Workouts

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk
R 840
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk

RHEUMATOID ARTHRITIS COOKBOOK FOR SENIORS: The Anti-Inflammatory Healing Recipes and Gentle Exercises to Reduce Joint Pain and Improve Mobility
R 751
RHEUMATOID ARTHRITIS COOKBOOK FOR SENIORS: The Anti-Inflammatory Healing Recipes and Gentle Exercises to Reduce Joint Pain and Improve Mobility

MEDITERRANEAN DIET COOKBOOK FOR RHEUMATOID ARTHRITIS: Delicious and easy to prepare anti-inflammatory recipes to fight fatigue, inflammation, and improve overall well-being
R 710
MEDITERRANEAN DIET COOKBOOK FOR RHEUMATOID ARTHRITIS: Delicious and easy to prepare anti-inflammatory recipes to fight fatigue, inflammation, and improve overall well-being

Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life
R 1,109
Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
R 918
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
R 626
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

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